New to Dohasa?
Read the guide below to get started.
Welcome
Dohasa is a meditation group in the Korean Zen (Seon) Buddhist tradition. We offer an open and supportive community for those who wish to explore meditation or deepen their practice at any stage of their journey.
We’ve put together a short guide for newcomers on how to get started and take part in our activities. Take a look below to begin.
Where Do I Begin?
Whether you are a beginner or have prior experience, the best place to start is by joining one of our Tuesday Evening Meditation sessions. This is a simple way to learn about meditation, ask questions, and meet others in the Dohasa community in an informal setting. No preparation or previous experience is required.
What Should I Do Next?
After attending a few Tuesday sittings, you may wish to explore our other activities. Each offers a different way to deepen your practice and connect with the community.
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Hwadu Hikes – Walking meditation in Oslo's beautiful Nordmarka forest, where we learn to slow down and see the mystery of life around and within us.
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One-Day Retreats – Extended day of practice in the traditional Korean Zen style, with forms adapted from Korean monasteries.
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Multi-Day and Seasonal Retreats – Opportunities for sustained practice in a supportive environment, guided by our renowned and internationally respected teachers.
If you enjoy these events and plan on coming to more in the future, consider becoming a member.
How Can I Stay Connected?
Follow us on social media to stay informed, get updates, and see reflections and moments from our activities at Dohasa.
Join our newsletter to get news, event updates, and other useful information delivered directly to your inbox. You can unsubscribe at any time using the link at the bottom of each email.
How Can I Explore Further?
After attending a few of our sessions, you may want to learn more about the background of our practice and the tradition we follow.
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Learn about our practice, the heart of what we do at Dohasa.
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Meet our experienced and internationally renowned teachers.
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Explore the recommended resources we have put together to dive deeper in our practice and tradition.
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Borrow a book from The Dohasa Library, the only library dedicated to the Korean Zen Buddhist tradition in Norway. Books are available in English, Norwegian, Korean.
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Check out From Before Words, a collection of reflections on practice from our guides and teachers.
Where Can I Ask Questions?
Our FAQ page covers many of the most common questions about Dohasa and our activities. If you can’t find what you’re looking for, please feel free to send us a message below. We’re happy to help you get started.
We look forward to practicing with you.
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