Fluidity in Zen
Exploring non-duality through mindfulness
A retreat with
Zen Master Rebecca Nie
This retreat invites participants to explore non-duality through direct, lived experience. Rather than approaching it as an abstract idea, we examine how fixed notions of self, identity, and separation begin to soften through practice. Rooted in classical Zen Buddhism, the retreat offers a grounded introduction to meditation and mindfulness in an environment that is quiet, inclusive, and reflective. The emphasis is on practical engagement, with teachings that support the integration of insight into everyday life.
A central aspect of the retreat is the use of movement as a way of exploring non-duality in the body. In addition to seated meditation, the schedule includes walking meditation, mindful movement, and simple forms of creative reflection, allowing awareness to be experienced across different activities. This approach supports stability and presence, while reflecting the Zen view that practice is not limited to formal sitting. Periods of journaling and shared reflection are also included, creating a steady rhythm that allows for both individual inquiry and connection with others.
We are honored to welcome Zen Master Rebecca Nie, who will travel from California, USA to lead this retreat. She is an author and teacher in the Korean Zen tradition, having trained under the late Yangil Sunim of the Jogye Order. In addition to her teaching, she serves as a chaplain at Stanford University. She brings a depth of experience as both a practitioner and teacher, offering guidance that is clear, grounded, and directly applicable. Her approach reflects a balance of traditional training and contemporary understanding, supporting participants in engaging the practice in a way that is both accessible and sincere.
The retreat is open to both beginners and experienced practitioners. No prior meditation experience is required.
Practical Information
Pricing
We offer several options. Please review the descriptions below to determine which option is most appropriate for you.
Standard rate
NOK 750
Member rate*
NOK 550
Supporter rate**
NOK 950
*The member rate is available to officially registered members of Dohasa Zen Group and ordained Buddhist monastics. If you would like to become a member, please refer to the membership information page.
** If you are able to contribute beyond the standard rate, please consider selecting the Supporter rate. This helps cover the true cost of running the retreat and makes it possible to offer reduced rates to those with limited financial means.
To help create a calm and settled environment, we kindly ask all participants to commit to the full retreat schedule. For this reason, we are unable to offer discounts for partial attendance.
Financial Aid
If you are a student, currently unemployed, or otherwise unable to afford the listed rates, please contact us. We will do our best to offer financial assistance, if possible.
Accommodation
Participants are responsible for arranging their own accommodation. Oslo offers a wide range of options, including affordable hotels, Airbnbs, and camping facilities.
The venue is centrally located and easily accessible by public transport. It is just a short walk from Grønland station, served by all Oslo T-bane lines (1–5), and is also within close proximity to the central bus terminal.
Accessibility and Required Experience
This retreat is open to all experience levels. No previous experience with meditation retreats is required. We provide both traditional meditation floor cushions as well as chairs and benches. You are welcome to bring your own cushions if you prefer.
Our facilities are wheelchair accessible.
Cancellation & Refund Policy
To cancel your participation, please email us at info@dohasa.org. If you cancel more than 60 days before the retreat, you will receive a full refund. Cancellations between 30 and 60 days prior are eligible for a 50% refund. Unfortunately, cancellations within 30 days are non-refundable. In exceptional circumstances, we may allow a transfer to a future retreat.
Dietary Restrictions
All meals at the retreat are vegetarian, and often vegan. Egg and dairy products will be served separately where possible.
We are happy to accomodate medically necessary dietary restrictions. If you have other dietary needs, you may need to bring your own food. Feel free to contact us for further guidance.
Health & Well-being policy
This retreat involves extended periods of silence and inward attention. Participants should be in a stable state of mental and emotional health. If you are currently experiencing significant psychological distress, such as acute anxiety, depression, or the effects of recent trauma, this may not be the right time to attend, as the retreat does not provide therapeutic or clinical support. If you are working with a mental health professional, we encourage you to consult with them before registering.
Participants should also be in generally good physical health and able to take part in the retreat schedule, including sitting for meditation (with chairs or cushions available), engaging in light movement such as walking meditation, and managing their own daily needs. If you are unsure whether this retreat is suitable for you, please contact us before registering.
Registration
To register and secure your spot, click the button to go to the registration form. Once your registration has been submitted and paid, you will receive a confirmation with further information.