All-day Retreats
One Sunday each month, we hold an all-day retreat dedicated to focused Zen training. These Sundays offer a chance to step away from daily responsibilities and dedicate yourself fully to practice. The schedule follows a traditional Korean Zen retreat format, with periods of seated meditation, walking meditation, chanting, bowing, and a simple shared meal. Whether you are new to Zen or experienced, the day offers a clear and structured environment to deepen your practice and explore the great question at the heart of Zen.
Practical Information
Day & Time
One Sunday every month. Please see the individual events below for dates and times.
Location
SKOKS, Margit Hansens gate 3, 0190 Oslo
Required Donation
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Members: NOK 350
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Non-members: NOK 450
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Reduced Rate: NOK 300
The reduced rate is intended for full-time students and anyone experiencing financial constraints that make the standard price difficult to manage. We rely on participants to choose the category that reflects their situation honestly so that we can keep our retreats accessible while covering our costs fairly.
Food & drinks
Participants must bring their own lunch. A refrigerator and microwave are available at the retreat center. Tea, coffee, water, fruit, and snacks are provided.
What to expect
A full day of Korean Zen practice in silence, with seated and walking meditation, chanting, bowing, and a simple meal. We follow the traditional forms as practiced at Korean Zen monasteries. Traditional meditation cushions, chairs, and benches are available.
How to register
Registration is required for all participants. Click the retreat you are interested in below to register.
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