All-day Retreats
One Sunday each month, we hold an all-day retreat dedicated to focused Zen training. These Sundays offer a chance to step away from daily responsibilities and dedicate yourself fully to practice. The schedule follows a traditional Korean Zen retreat format, with periods of seated meditation, walking meditation, chanting, bowing, and a simple shared meal. Whether you are new to Zen or experienced, the day offers a clear and structured environment to deepen your practice and explore the great question at the heart of Zen.
Sunday, February 22, 2026
Sunday, March 22, 2026
Sunday, April 26, 2026
Sunday, May 31, 2026
Sunday, June 28, 2026
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Doors open at 8:45 am. Retreat starts at 9:00 am and ends at 5:30 pm
Practical Information
What to expect
A full day of Korean Zen practice in silence, with seated and walking meditation, chanting, bowing, and a simple meal. We follow the traditional forms as practiced at Korean Zen monasteries. Traditional meditation cushions, chairs, and benches are available. Click here to see a sample schedule.
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Location
Margit Hansens gate 3, 0190 Oslo
Required Donation
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Members: NOK 350
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Non-members: NOK 450
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Reduced Rate: NOK 300​
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The reduced rate is intended for full-time students and anyone experiencing financial constraints that make the standard price difficult to manage. We rely on participants to choose the category that reflects their situation honestly so that we can keep our retreats accessible while covering our costs fairly.
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Food & drinks
Participants must bring their own lunch. A refrigerator and microwave are available at the retreat center. Tea, coffee, water, fruit, and snacks are provided.
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Registration
Send your donation via Vipps, either directly or by scanning the QR code below.
Please include your name, phone number, and the retreat date in the message so we can register your participation.
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