Day Retreats
One Sunday a month, we hold a full-day retreat dedicated to focused Zen training. These Sundays are a chance to step outside daily distractions and dedicate yourself fully to practice. The schedule follows a traditional Korean Zen retreat format, with periods of seated meditation, walking meditation, chanting, bowing and a simple shared meal. Whether you are new to Zen or experienced, the day offers a clear and structured environment to deepen practice and investigate the great question at the heart of practice.
Practical Information
Day & Time
-
One Sunday every month
-
Please see the individual events below for day and times.
Location
-
SKOKS, Margit Hansens gate 3, 0190 Oslo
Required Donation
-
Members: kr 350
-
Non-members: kr 450
-
Reduced Rate: kr 300
The reduced rate is intended for full-time students and anyone experiencing financial constraints that make the standard price difficult. We rely on participants to choose the category that reflects their situation honestly, so that we can keep our retreats accessible while covering our costs fairly.
Food & drinks
-
Participants must bring their own lunch. A refrigerator and microwave are available at the retreat center.
-
Tea, Coffee, water, fruit and snacks are provided
What to expect
-
A full day of Korean Zen practice in silence, with seated and walking meditation, chanting, bowing, a simple meal.
-
We follow the traditional forms as practiced at Korean Zen monasteries.
-
Traditional meditation cushions and chairs/benches are available.
How to register
-
Registration is required for all participants.
-
Register by clicking the retreat(s) you are interested in below.
November Day RetreatSun, Nov 23SKOKS
Zen Garden Meditation ExperienceSun, Sep 28Dohasa Zen Garden
Zen Philosophy and Teachings WorkshopSun, Sep 28Dohasa Community Center
Monthly Day-Long Meditation RetreatSun, Sep 28Dohasa Zen Center
Join our mailing list
Get updates about upcoming events and activities.
You can unsubscribe at any time using the link in each e-mail.